Crunches Down On The Floor

Lie flat on your back and bend your knees to 90 degrees while planting your feet on the floor. Benefits unless you let your gym membership expire 15 years ago chances are you know what a crunch is. The standard crunch is done on the floor.

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To do a crunch.

Crunches down on the floor.

Hold the position for a few seconds. When done correctly they target your upper abdominal lower abdominal oblique and lower back muscles and have less risk of injury than traditional sit ups. To make it more comfortable you can do it on an exercise or yoga mat. Like on the floor crunches this move tones the rectus the muscle group responsible for the six pack look.

Presented by real jock gay fitness health life. Lunge with right foot in front and left foot about 2 feet behind it arms. Crunches are an extremely effective compound muscle ab exercise. Using your core tighten your abs and lift your hips off the floor forcing your legs inwards towards your chest.

Learn how to do floor crunches. With crunches you just need to focus on lifting your head and shoulders off of the floor while supporting your neck so it s easier to get the move down and perform without feeling muscle pain. Lie down on your back. This article will teach you how to ensure correct crunch form avoid neck pain and build your core strength.

How to do reverse crunch correctly. Lay your palms face down by your side for support.

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